HOW TO RELAX YOUR MIND.


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    1. Take slow, deep breaths. Or try other breathing exercises for relaxation. ..
    2. Soak in a warm bath.
    3. Listen to soothing music
    4. Practice mindful meditation.
    5. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...
    6. Write. ...
    7. Use guided imagery.
    8. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
    9. HOW TO FREE MY MIND FROM STRESS?
    10. Talk to a friend. ...
    11. Read a great book. ...
    12. Write down your thoughts in a journal. ...
    13. Hit the gym hard. ...
    14. Go for a long run. ...
    15. Go punch for punch in the boxing ring. ...
    16. Take some time to meditate.
    17. xxxxxxxxxxxxxxxxxxxxxxxxx
    18. The 7 Best Drinks to Reduce Your Anxiety
      1. Valerian Root Tea. This drink is a favorite due to its soothing effects which improve the quality of nighttime sleep. ...
      2. Anti-Anxiety Smoothie. ...
      3. Oat Straw Drink. ...
      4. Fresh Fruit and Vegetable Juice. ...
      5. Water. ...
      6. Tart Cherry Juice. ...
      7. Green Tea.
      8. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

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