5 MINUTES -MORNING AND NIGHT.



  • SPARE 5 MINUTES IN THE EARLY MORNING AND
  •  5 MINUTES IN THE NIGHT BEFORE GOING TO BED.

  • THINK OF THOUGHTS OF JOY,PEACE, HAPPINESS, 
  • GOOD HEALTH,WEALTH AND HARMONY WITHIN SELF  AND ALL AROUND.

  • DO ONE THING AT A TIME.
  • EITHER YOU ENJOY YOUR MEAL OR WATCH T.V.

  • SEE GOOD,HEAR GOOD AND THINK GOOD THOUGHTS AND SEND VIBRATIONS AS E- MOTIONS
  • OF ENERGY.

  • EXPERIMENT AND EXPERIENCE THIS ONLY BY CONSTANT AND REGULAR PRACTICE.

  • AVOID SEEING AND WATCHING THOSE THINGS WHICH POLLUTES,CONTAMINATES AND ADULTERATES  YOUR MIND AND THOUGHT PATTERN.

  • THOUGHTS IN THE RIGHT DIRECTION WILL LEAD YOU TO RUN A PEACEFUL AND HAPPY LIFE. 

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