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Showing posts from September, 2020

ALL ABOUT COSTCO.COM

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 https://investor.costco.com/shareholder-services/investor-faqs https://investor.costco.com/index.php/static-files/b5294947-8164-432c-b5c6-5e122a0f5c29 https://investor.costco.com/index.php/corporate-governance/board-of-directors https://investor.costco.com/index.php/stock-information/stock-quote https://investor.costco.com/shareholder-services/contact-ir https://customerservice.costco.com/ https://customerservice.costco.com/app/answers/list/p/292 https://customerservice.costco.com/app/answers/detail/a_id/854 What is product no.18328? What differences do you find in both the packings? What are packed in those bottles? What is special with the caps or lids? What are the ingredients? By which company is this product distributed? What is the brand name? What is the address and website of this company? Whose free toll number is 1-800-774- 2678 Which number is repeated in toll number and product number? Find out the major difference in both the packings? What does the red tick signify? ...

POEM BY RAO

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https://buffer.com/library/free-images/  Relax, refresh ,regain, Oh! Man! When you are alive, And present. Why fret and fuss, Over trifle things, Life has many openings, Get up! Go on! Start. This is the time, Once lost will never Knock again. Oh! Man! Get up! Go on! Start. Life is a game Play well, play clean, Why wait and delay. Get up! Go on! start. The maker is always With you, To walk you step by step, Get up! Go on, start NOW. If you can put a tune, You the masters of  music  And tune my one million Thanks to you.

HOW TO RELAX YOUR MIND.

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  Take slow, deep breaths. Or try other breathing exercises for relaxation. .. Soak in a warm bath. Listen to soothing music Practice mindful meditation. The goal of mindful meditation is to focus   your   attention on things that are happening right now in the present moment. ... Write. ... Use guided imagery. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx HOW TO FREE MY MIND FROM STRESS? Talk to a friend. ... Read a great book. ... Write down  your  thoughts in a journal. ... Hit the gym hard. ... Go for a long run. ... Go punch for punch in the boxing ring. ... Take some time to meditate. xxxxxxxxxxxxxxxxxxxxxxxxx The 7 Best  Drinks  to Reduce Your Anxiety Valerian Root Tea. This  drink  is a favorite due to its soothing effects which improve the quality of nighttime sleep. ... Anti-Anxiety Smoothie. ... Oat Straw  Drink . ... Fresh Fruit and Vegetable Juice. ... Water. ... Tart Cherry Juice. ... Green Tea. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx...

HIP EXERCISE

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STRETCHING EXERCISE

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YOGA DYANA START

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STANDING ON ONE LEG

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THIS EXERCISE WILL MAKE ME SLIM

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LET ME TRY THIS EXERCISE

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SEE HOW I FLY?

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MOTIVATION NOTES BEHIND.

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HOW MANY FISHES ARE THERE?

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GETTING READY TO LISTEN MUSIC?

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IS THIS EXERCISE GOOD?

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Morning Relaxing Music �� Morning Meditation Music, Stress Relief Music, ...

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RAO LEARNS HOW TO RELAX

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https://greatist.com/happiness/40-ways-relax-5-minutes-or-less   https://www.mottchildren.org/health-library/uz2209 https://anxietypanichealth.com/2018/12/11/the-7-best-drinks-to-reduce-your-anxiety/ https://www.blogger.com/blog/post/edit/4922698487130848345/2248782584623463599 https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/10-ways-to-relax-in-nature-and-stress-less GARBAGE IN, GARBAGE OUT ALSO WORKS OUT IN THIS ALSO. WHY DO YOU EAT SOMETHINGS WHICH BRINGS IN DISCOMFORT AND PROBLEMS? WHY DO YOU ALWAYS SEE THE WORST THINGS IN T.V. AND HEAR ALL THE STORIES FROM THE MEDIA WHICH CONTAMINATES,POLLUTES  AND ADULTERATES YOUR CALM, PEACEFUL MIND WHICH GOD HAS GIVEN???????? LEARN TO ENJOY EVERY SECOND OF YOUR LIFE. ENJOY THE PRESENT AND BE HAPPY ALL THE TIME. RAIN OR SHINE ,THIS IS NOT IN YOUR HANDS. IF IT RAINS,TAKE THE UMBRELLA NOT TO BECOME WET AND SPOIL YOUR DRESS. IF IT SHINES BRIGHT AND HOT, TAKE THE SAME  BUT TAKE THE WHITE UMBRELLA TO REFLECT T...

EXERCISES AND YOGA HEALTH TIPS

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PRAYING IS PART OF YOGA

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SWING MAN SWING

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RAO'S TOYS WORLD

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ENJOY SEEING THIS. GREAT SCENE. PLAYING WITH DOLLS IS FUN. MOTHER SINGS LULLABY AND DAUGHTER SINGS LULLABY TO HER PRETTY DOLL.  

VARIETY IS THE SPICE OF LIFE

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RELAX REFRESH REGAIN

 VISIT THIS SITE AND ENJOY MUSIC OF THE WORLD. https://relaxrefreshregain.wordpress.com/