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HOW TO RELAX YOUR MIND.

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  Take slow, deep breaths. Or try other breathing exercises for relaxation. .. Soak in a warm bath. Listen to soothing music Practice mindful meditation. The goal of mindful meditation is to focus   your   attention on things that are happening right now in the present moment. ... Write. ... Use guided imagery. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx HOW TO FREE MY MIND FROM STRESS? Talk to a friend. ... Read a great book. ... Write down  your  thoughts in a journal. ... Hit the gym hard. ... Go for a long run. ... Go punch for punch in the boxing ring. ... Take some time to meditate. xxxxxxxxxxxxxxxxxxxxxxxxx The 7 Best  Drinks  to Reduce Your Anxiety Valerian Root Tea. This  drink  is a favorite due to its soothing effects which improve the quality of nighttime sleep. ... Anti-Anxiety Smoothie. ... Oat Straw  Drink . ... Fresh Fruit and Vegetable Juice. ... Water. ... Tart Cherry Juice. ... Green Tea. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx...
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WHAT ARE THESE?

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 A CROWD, AN ARMY, A HERD, PEOPLE, TEAM,BUNCH,BUNDLE, HIVE, LIBRARY, STOCK,SWARM, FLEET, FLOCK, BAND,BAND, FILE, FOREST, GARLAND,  MEN,WOMEN AND CHILDREN GROUPED TOGETHER ARE CALLED A CROWD.  A CROWD GATHERED TO WATCH THE SHOOTING OF A MOVIE. AN ARMY OF SOLDIERS WERE PASSING BY THE ROAD. A HERD IS COLLECTION OF CATTLE. A TEAM OF PLAYERS WERE SEEN ON THE FIELD. BANANAS CAN BE BOUGHT AS A BUNCH. MANY KEYS ARE IN A BUNCH. THE OLD MAN ASKED HIS SONS TO BREAK THE BUNDLE OF STICKS. BEES ARE COLLECTING HONEY IN THE HIVE. MANY BOOKS  ARE COLLECTED IN THE LIBRARY. A COLLECTIONS OF GOODS IS CALLED A STOCK. A COLLECTION OF ARMS IS CALLED A SWARM. A FLEET OF SHIPS WERE SEEN ON THE OCEAN. BIRDS OF THE SAME FEATHER FLOCK TOGETHER. A FLOCK OF SHEEP ARE GRAZING IN THE FIELD. THE BANK WAS ROBBED BY A BAND OF ROBBERS. THE BAND OF MUSICIANS PLAYED A VERY SAD TUNE. POLICE COLLECTED ALL THE PAPERS IN A FILE. ONE TREE WILL NOT MAKE  FOREST. MANY TREES ARE THERE IN THE FOREST. GARLAND...
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5 MINUTES -MORNING AND NIGHT.

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SPARE 5 MINUTES IN THE EARLY MORNING AND  5 MINUTES IN THE NIGHT BEFORE GOING TO BED. THINK OF THOUGHTS OF JOY,PEACE, HAPPINESS,  GOOD HEALTH,WEALTH AND HARMONY WITHIN SELF  AND ALL AROUND. DO ONE THING AT A TIME. EITHER YOU ENJOY YOUR MEAL OR WATCH T.V. SEE GOOD,HEAR GOOD AND THINK GOOD THOUGHTS AND SEND VIBRATIONS AS E- MOTIONS OF ENERGY. EXPERIMENT AND EXPERIENCE THIS ONLY BY CONSTANT AND REGULAR PRACTICE. AVOID SEEING AND WATCHING THOSE THINGS WHICH POLLUTES,CONTAMINATES AND ADULTERATES  YOUR MIND AND THOUGHT PATTERN. THOUGHTS IN THE RIGHT DIRECTION WILL LEAD YOU TO RUN A PEACEFUL AND HAPPY LIFE. 
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